Marcio Caparroz's Journal, 01 March 2021

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Weigh In record (no journal entry) for 01 March 2021

229.3 lb Lost so far: 2.2 lb. Still to go: 41.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2021:

298 kcal

Fat: 22.99g | Prot: 17.29g | Carb: 5.92g. Breakfast: Sadia Salame Italiano Fatiado, Scala Queijo Minas Meia Cura, Dolce Gusto Café Lungo, Growth Supplements MCT, Água com Limão. more...

3625 kcal

Activities & Exercise: Desk Work - 8 hours, Crossfit - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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Marcio Caparroz's Journal, 01 March 2021

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Marcio Caparroz's weight history