Weigh In record (no journal entry) for 02 December 2021
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223.3 lb
Lost so far: 12.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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1688 kcal
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Fat: 65.45g | Prot: 139.37g | Carb: 144.63g.
Pre-Breakfast: Suco de Limão. Breakfast: Growth Supplements Creatina Creapure, Evolution Nutrition Whey Protein Isolada Hidrolisada, Wickbold Pão de Forma do Forno 100% Integral, Aviação Manteiga de Primeira Qualidade com Sal, Scala Queijo Minas Meia Cura, Dolce Gusto Café Lungo. Lunch: Peras, Pão Francês Integral, Aurora Linguiça Toscana, Qualitá Batata Crinkle Congelada. Dinner: Scala Queijo Minas Meia Cura, Qualitá Batata Crinkle Congelada, Aurora Linguiça Toscana, Pão Francês Integral. Supper: Evolution Nutrition Whey Protein Isolada Hidrolisada. more...
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losing 0.2 lb a week
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