Weigh In record (no journal entry) for 01 February 2015
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217.4 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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2059 kcal
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Fat: 71.26g | Prot: 98.48g | Carb: 219.15g.
Breakfast: Molico Iogurte Morango Zero Gorduras, Sadia Mussarela, Farinha Aveia, Wickbold Estar Bem Aveia e Linhaça, Água. Lunch: Kibon Sorvete de Chocolate, Vinho Tinto de Mesa, Lasanha com Carne. Dinner: Vinho Tinto de Mesa, Lasanha com Carne. Snacks/Other: Los Paleteros Paleta Mexicana Recheada de Brigadeiro. more...
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2716 kcal
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Activities & Exercise:
Driving - 20 minutes, Cooking - 2 hours, Grocery Shopping - 25 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Marcio Caparroz's weight history
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