Weigh In record (no journal entry) for 30 April 2022
|
200.2 lb
Lost so far: 35.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2022:
|
3115 kcal
|
Fat: 182.19g | Prot: 153.17g | Carb: 204.06g.
Breakfast: Melancia, Panco Pão Egg Sponge, Tirolez Queijo Prato, Dolce Gusto Café Lungo. Lunch: Santa Helena Paçoca, Coca-Cola Coca-Cola Zero, Vinho Tinto de Mesa, Pão massa de queijo. Dinner: Pudim de Leite Condensado, Recheio catupiry, bacon, calabresa, Sadia Mussarela, Pão Francês, Pão de Açúcar Pão Rústico Tradicional, Pão Italiano. Snacks/Other: Da Magrinha Granola sem Adição de Açúcar , Farelo de Aveia, Evolution Nutrition Whey Protein Isolada Hidrolisada , Banana Nanica. more...
|
|
2853 kcal
|
Activities & Exercise:
Cooking - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcio Caparroz's weight history
|