Weigh In record (no journal entry) for 27 January 2015
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220.9 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1142 kcal
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Fat: 38.28g | Prot: 83.60g | Carb: 115.10g.
Breakfast: Água, Nestlé Nespresso (1 Cápsula sem Açúcar), Catupiry Requeijão Cremoso, Activia Iogurte de Morango Zero, Farinha Aveia, Wickbold Estar Bem Aveia e Linhaça, Sadia Mortadela Defumada. Lunch: Suco de Uva, Acelga Cozida, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Integral. Dinner: Água, Danette Chocolate Ao Leite, Bolo de Carne Moída. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Sadia Peito de Peru Light, Scala Queijo Prato, Wickbold Estar Bem Aveia e Linhaça, Nestlé Nespresso (1 Cápsula sem Açúcar), Água. more...
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3030 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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