Weigh In record (no journal entry) for 14 January 2022
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220.0 lb
Lost so far: 15.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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2173 kcal
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Fat: 101.76g | Prot: 107.95g | Carb: 205.25g.
Pre-Breakfast: Suco de Limão, Santa Bárbara Extrato Aquoso de Própolis. Breakfast: Adaptogen Tasty Iso Whey Hidrolisado Chocolate Truffle, Scala Queijo Minas Meia Cura, Aviação Manteiga de Primeira Qualidade com Sal, Wickbold Pão de Forma do Forno 100% Integral, Growth Supplements Creatina Creapure, Hopper Prime Glutamina, Dolce Gusto Café Lungo. Lunch: Couve Refogada, Farofa da Pi, Arroz Branco (Cozido), Feijão da Pi (Carioca). Afternoon Tea: Melancia. Dinner: Melancia, Couve Refogada, Farofa da Pi, Arroz Branco (Cozido), Feijão da Pi (Carioca). Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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losing 1.5 lb a week
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