Marcio Caparroz's Journal, 19 March 2022

200.6 lb Lost so far: 35.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2853 kcal

Fat: 147.46g | Prot: 183.27g | Carb: 192.16g.   Breakfast: Dolce Gusto Café Lungo, Ducoco Leite de Coco Pronto para Beber, Banana Nanica, Adaptogen Tasty Iso Whey Vanilla Sundae. Lunch: Santa Helena Paçoquita Zero Açúcar, Member's Mark Batata Palito Tradicional, Risoto de Camarão. Dinner: Member's Mark Batata Palito Tradicional, Risoto de Camarão. Supper: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Sodiê Bolo de Abacaxi. more...

2265 kcal

Activities & Exercise: Cooking - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes. more...