Marcio Caparroz's Journal, 01 January 2022

Ano Novo 😳

227.1 lb Lost so far: 8.8 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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140 kcal

Fat: 0.00g | Prot: 24.41g | Carb: 0.32g.   Breakfast: Dolce Gusto Café Lungo, Evolution Nutrition Whey Protein Isolada Hidrolisada, Hopper Prime Glutamina, Growth Supplements Creatina Creapure. more...

2546 kcal

Activities & Exercise: Sitting - 4 hours, Google Fit - 20 hours. more...