Weigh In record (no journal entry) for 03 February 2018
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211.0 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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2119 kcal
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Fat: 117.92g | Prot: 84.49g | Carb: 182.44g.
Breakfast: Água com Limão, Catupiry Requeijão Cremoso, Ovo Mexido, Água. Lunch: Água, Batata Inglesa Cozida, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cenouras, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Fogaça, Açúcar Mascavo, Nestlé Nespresso (1 Cápsula sem Açúcar), Água, Enroladinho de Salsicha. Snacks/Other: Canela, Nescau Achocolatado, Italac Leite Integral, Pipoca Branca (em Óleo). more...
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steady weight
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Marcio Caparroz's weight history
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