Weigh In record (no journal entry) for 11 December 2013
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 December 2013:
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1482 kcal
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Fat: 32.66g | Prot: 51.91g | Carb: 228.65g.
Breakfast: Farelo de Aveia, Activia Morango Zero Gordura, Água (Engarrafada), Pão Italiano, Café Expresso. Lunch: Água (Engarrafada), Nespresso, Arroz Branco, Sopa de Lentilhas, Yoki Farofa Pronta, Coca-Cola Coca-Cola Zero. Dinner: Água (Engarrafada), Sopa de Lentilhas, Yoki Farofa Pronta. Snacks/Other: Maçãs, Água Mineral, Água (Engarrafada), Torrone com Castanha do Pará e Uva Passa, Bonaliment Pão de Coco com Doce de Leite, Cappuccino. more...
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3063 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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losing 0.1 lb a week
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