Marcio Caparroz's Journal, 19 January 2015

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Weigh In record (no journal entry) for 19 January 2015

220.5 lb Lost so far: 11.0 lb. Still to go: 33.1 lb. Diet followed N/A.

Diet Calendar Entries for 19 January 2015:

1382 kcal

Fat: 67.51g | Prot: 81.55g | Carb: 108.17g. Breakfast: Água, Activia Iogurte de Morango Zero, Farinha Aveia. Lunch: Água, Fricassê de Frango. Dinner: Água, Baguette. Snacks/Other: Água, Torta de Frango. more...

3174 kcal

Activities & Exercise: Desk Work - 11 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 5 hours and 35 minutes, Sleeping - 7 hours. more...

gaining 0.1 lb a week

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Marcio Caparroz's Journal, 19 January 2015

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Marcio Caparroz's weight history