Weigh In record (no journal entry) for 31 January 2023
|
198.2 lb
Lost so far: 37.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2023:
|
2341 kcal
|
Fat: 91.79g | Prot: 108.59g | Carb: 276.62g.
Breakfast: Nestlé Iogurte Natural Desnatado 2 Ingredientes, Banana Nanica, Hopper Ômega 3, Morangos, Darkness Creatina, Evolution Nutrition L- Glutamina, Hopper Beta Alanina, Evolution Nutrition 1° Whey Protein 2W Vanilla Cream, Ducoco Leite de Coco Pronto para Beber, Dolce Gusto Café Lungo. Afternoon Tea: Da Colônia Biscoito Amanteigado com Goiaba. Dinner: Maçã, Swift Filezinho de Peito (Sassami), Arroz Branco (Cozido). more...
|
|
2575 kcal
|
Activities & Exercise:
Desk Work - 1 hour and 50 minutes, Google Fit - 22 hours and 10 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcio Caparroz's weight history
|