Weigh In record (no journal entry) for 09 January 2020
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218.0 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1421 kcal
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Fat: 68.06g | Prot: 124.88g | Carb: 73.75g.
Breakfast: União Açúcar Refinado, Nestlé Nespresso (1 Cápsula sem Açúcar), Água, Integralmedica Glutamina, Água com Limão. Lunch: Alface Americana, Carbonell Azeite de Oliva Extra Virgem, Água, Quero Molho Pronto Pizza, Purê de Batata, Purê de Batata Baroa, Frango Desfiado. Dinner: Carbonell Azeite de Oliva Extra Virgem, Vigor Queijo Parmesão Ralado, Frango Desfiado, Purê de Batatas (com Leite Integral e Manteiga), Purê de Batata Baroa, Quero Molho Pronto Pizza. Snacks/Other: Sadia Peito de Peru Light, Ceratti Mortadela, Nestlé Nespresso (1 Cápsula sem Açúcar). more...
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2762 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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