Weigh In record (no journal entry) for 17 February 2022
|
209.2 lb
Lost so far: 26.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2022:
|
1259 kcal
|
Fat: 44.53g | Prot: 105.92g | Carb: 116.32g.
Breakfast: Abacaxi, Ovo, Scala Queijo Minas Meia Cura, Dolce Gusto Café Lungo. Lunch: Abacaxi, Ovo Cozido, Creme de Legumes com Couve-Flor e Ervilhas, Carne moída com legumes. Afternoon Tea: Biscoito de Polvilho. Dinner: Ovo de Codorna, Abacaxi, Creme de Legumes com Couve-Flor e Ervilhas, Carne moída com legumes. more...
|
|
2318 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Google Fit - 21 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcio Caparroz's weight history
|