Weigh In record (no journal entry) for 29 April 2022
|
201.5 lb
Lost so far: 34.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2022:
|
1934 kcal
|
Fat: 79.88g | Prot: 106.42g | Carb: 197.52g.
Breakfast: Dolce Gusto Chococino Alpino, Ducoco Leite de Coco Pronto para Beber, Evolution Nutrition Whey Protein Chocodynho, Ovo, Aviação Manteiga Extra com Sal, Scala Queijo Minas Meia Cura, Wickbold Pão 100% Integral Whey Protein. Lunch: Banana Nanica, Abacaxi, Carne de panela com legumes. Afternoon Tea: Maçã, Yakult Yakult. Dinner: Hershey's Chocolate Branco com Cookies, Ovo Cozido, Tsuru Guioza Bovino. Snacks/Other: DIA Pão de Queijo Tradicional. more...
|
|
2705 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Google Fit - 20 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcio Caparroz's weight history
|