Marcio Caparroz's Journal, 11 March 2022

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Weigh In record (no journal entry) for 11 March 2022

202.8 lb Lost so far: 33.1 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2022:

1346 kcal

Fat: 41.80g | Prot: 71.20g | Carb: 176.67g. Breakfast: Forno de Minas Pão de Queijo Tradicional, Dolce Gusto Café Lungo. Lunch: Laricas Fitness Brigadeirinho de Whey, Batata Doce Cozida, Seara Filé de Coxa e Sobrecoxa. Afternoon Tea: Bananinha Paraibuna Bananinha Paraibuna com Açúcar, Maçã. Dinner: Hopper Cindy Bar, Batata Doce Cozida, Seara Filé de Coxa e Sobrecoxa. more...

2488 kcal

Activities & Exercise: Desk Work - 3 hours, Google Fit - 21 hours. more...

losing 3.1 lb a week

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Marcio Caparroz's Journal, 11 March 2022

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Marcio Caparroz's weight history