Weigh In record (no journal entry) for 07 August 2014
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217.8 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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1276 kcal
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Fat: 51.05g | Prot: 158.05g | Carb: 21.00g.
Breakfast: Sadia Peito de Peru Light, Activia Iogurte de Morango Zero, Água, Nespresso Café. Lunch: Nespresso Café, Água, Coca-Cola Coca-Cola Zero, Carne do Peito de Frango, Picanha sem Gordura. Dinner: Aurora Linguiça Toscana, Água. Snacks/Other: Sadia Peito de Peru Light, Água. more...
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2407 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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