Weigh In record (no journal entry) for 09 January 2022
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220.9 lb
Lost so far: 15.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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3982 kcal
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Fat: 170.24g | Prot: 148.12g | Carb: 474.15g.
Breakfast: Dolce Gusto Café Expresso, Santa Bárbara Extrato Aquoso de Própolis, Evolution Nutrition Whey Protein Isolada Hidrolisada, Scala Queijo Minas Meia Cura, Aviação Manteiga de Primeira Qualidade com Sal, Wickbold Pão de Forma do Forno 100% Integral, Growth Supplements Creatina Creapure, Hopper Prime Glutamina. Lunch: Putz Absurda Chocolate Branco, Qualitá Uva sem Semente. Dinner: Coca-Cola Coca-Cola Zero, Antarctica Soda Limonada Zero, Coca-Cola Coca-Cola, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Sanduíche de Metro Presunto Queijo Maionese Alface e Tomate, Sanduíche de Metro Salame Queijo Maionese Alface e Tomate, Salgadinho de Festa, Bolinha de Queijo, Coxinha de Festa, Bolo de Cenoura com Cobertura de Chocolate. more...
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2627 kcal
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Activities & Exercise:
Sitting - 5 hours, Google Fit - 19 hours. more...
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steady weight
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Marcio Caparroz's weight history
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