Weigh In record (no journal entry) for 31 January 2015
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218.5 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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1083 kcal
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Fat: 26.27g | Prot: 58.72g | Carb: 154.81g.
Breakfast: Scala Queijo Prato, Activia Iogurte de Morango Zero, Farinha Aveia, Wickbold Estar Bem Aveia e Linhaça, Água. Lunch: Pimentão Verde, Batatas (sem Casca, com Sal, Fervido), Pronto Light Carne Assada Lagarto Ao Molho, Coca-Cola Coca-Cola Zero. Snacks/Other: Coca-Cola Coca-Cola, Sadia Mussarela, Sadia Peito de Peru Light, Pão Pão de Forma, Nestlé Nespresso (1 Cápsula sem Açúcar). more...
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2622 kcal
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Activities & Exercise:
Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Marcio Caparroz's weight history
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