Weigh In record (no journal entry) for 02 February 2018
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211.0 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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968 kcal
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Fat: 53.97g | Prot: 37.81g | Carb: 84.65g.
Breakfast: Água, Água. Lunch: Andorinha Azeite de Oliva Extra Virgem, Alface Americana, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Estrogonofe de Frango. Dinner: Andorinha Azeite de Oliva Extra Virgem, Batata Assada, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Estrogonofe de Frango. Snacks/Other: McDonald's Casquinha Mista, Seven Boys Bisnaguinha, Ghee, Nestlé Nespresso (1 Cápsula sem Açúcar), Organic Açúcar Mascavo Orgânico, Água. more...
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3375 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Fitness Training (Workout) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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