Weigh In record (no journal entry) for 28 September 2019
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216.1 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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1027 kcal
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Fat: 45.14g | Prot: 86.25g | Carb: 69.45g.
Breakfast: Bolo de Chocolate, Vigor Requeijão Cremoso Tradicional, Sadia Mussarela, Seara Presunto Cozido, Panco Pão de Forma Premium. Lunch: Friboi Carne Moída Patinho, Vigor Queijo Parmesão Ralado, Aurora Mussarela, Tomates, Andorinha Azeite de Oliva Extra Virgem, Raiola Azeitonas Pretas Azapa, Cenouras, Paulista Leite Semidesnatado, Royal Fermento em Pó Químico, Frimesa Banha de Porco, Ovo, Maizena Amido de Milho, Dona Benta Farinha de Trigo Tradicional. more...
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514 kcal
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Activities & Exercise:
Cooking - 2 hours, Washing Dishes - 20 minutes, Google Fit - 21 hours and 40 minutes. more...
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losing 1.8 lb a week
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