Weigh In record (no journal entry) for 28 January 2015
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218.7 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1836 kcal
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Fat: 35.66g | Prot: 88.54g | Carb: 292.21g.
Breakfast: Feijão Carioca, Sadia Mortadela Defumada, Wickbold Estar Bem Aveia e Linhaça, Farinha Aveia, Activia Iogurte de Morango Zero, Catupiry Requeijão Cremoso, Nestlé Nespresso (1 Cápsula sem Açúcar), Água. Lunch: Feijão Carioca Cozido, Sadia Linguiça Calabresa Frescal, Farofa, Couve Manteiga Refogada, Camil Arroz Parboilizado. Dinner: Ovo (Inteiro), Couve Manteiga Refogada, Farofa, Feijão Carioca Cozido, Camil Arroz Parbolizado, Água. Snacks/Other: Royal Gelatina Sabor Morango, Seven Boys Bisnaguinha, Sadia Mortadela Defumada, Nestlé Nespresso (1 Cápsula sem Açúcar), Água, Pão Francês sem Miolo. more...
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3146 kcal
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Activities & Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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