Weigh In record (no journal entry) for 03 March 2023
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196.9 lb
Lost so far: 39.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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2438 kcal
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Fat: 109.58g | Prot: 95.65g | Carb: 296.89g.
Breakfast: Dori Bala Lua Cheia, Batavo Manteiga Extra sem Sal, Comevap Queijo Meia Cura, Wickbold Pão do Forno Integral Grãos Ancestrais, Ovo. Lunch: Abacaxi, Lacta Lacta Ao Leite, Arroz de forno cremoso da Pi, Forno de Minas Pão de Queijo Tradicional. Dinner: Hershey's Special Dark Café 60% Cacau, Mexerica, Evolution Nutrition 1° Whey Protein 2W Vanilla Cream, Mel, Dr. Peanut Pasta de Amendoim Sabor Bueníssimo , Farelo de Aveia, Banana Nanica, Aviação Manteiga Extra com Sal, Comevap Queijo Meia Cura, Wickbold Pão do Forno Integral Grãos Ancestrais. Supper: Maçã. more...
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2070 kcal
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Activities & Exercise:
Desk Work - 2 hours, Google Fit - 22 hours. more...
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losing 0.5 lb a week
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Marcio Caparroz's weight history
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