Weigh In record (no journal entry) for 13 August 2021
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225.3 lb
Lost so far: 10.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1487 kcal
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Fat: 61.71g | Prot: 51.07g | Carb: 189.23g.
Breakfast: Dolce Gusto Café Au Lait, Caffeine Army Supercoffee Impossible Chocolate, Copra Óleo de Coco Extra Virgem, Putz Pasta de Amendoim Chocolate Branco. Lunch: Garoto Talento Avelã, Seara Empanado Recheado de Presunto e Queijo, Carioca Feijão Cozido, Arroz Branco (Longo, Cozido). Dinner: Da Magrinha Granola Premium 100% Integral (Amazonia Granola Coconut & Brazil Nuts With Almonds), Putz Pasta de Amendoim Chocolate Branco, Banana Nanica, Canela, Café Expresso, Habib's Fogazza de Mussarela. Snacks/Other: Sonda Pão de Queijo Mini. more...
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losing 1.9 lb a week
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