Weigh In record (no journal entry) for 13 June 2022
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197.8 lb
Lost so far: 38.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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191 kcal
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Fat: 4.60g | Prot: 26.04g | Carb: 11.47g.
Pre-Breakfast: Ache Artrogen Duo, Água com Limão. Breakfast: Fazenda Bela Vista Leite Integral, Garoto Cacau em Pó Solúvel 100% Cacau, Evolution Nutrition 1° Whey Protein 2W Vanilla Cream, Dolce Gusto Café Lungo. more...
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losing 0.4 lb a week
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Marcio Caparroz's weight history
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