Weigh In record (no journal entry) for 03 February 2022
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213.2 lb
Lost so far: 22.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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1029 kcal
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Fat: 47.27g | Prot: 111.44g | Carb: 42.27g.
Breakfast: Evolution Nutrition Whey Protein Isolada Hidrolisada, Ducoco Leite de Coco Pronto para Beber, Evolution Nutrition Creatina, Tirolez Queijo tipo Gouda, Aviação Manteiga de Primeira Qualidade com Sal, Ovo, Dolce Gusto Café Lungo. Lunch: Melão Amarelo, Aurora Linguiça Toscana, Creme de Legumes, Tilápia. Afternoon Tea: Castanhas de Caju. Dinner: Aurora Linguiça Toscana, Creme de Legumes. Supper: Adaptogen Tasty Iso Whey Hidrolisado Chocolate Truffle, Evolution Nutrition Whey Protein Isolada Hidrolisada, Ducoco Leite de Coco Pronto para Beber. more...
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losing 0.3 lb a week
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