Weigh In record (no journal entry) for 24 November 2021
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223.5 lb
Lost so far: 12.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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2597 kcal
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Fat: 107.97g | Prot: 144.98g | Carb: 264.88g.
Pre-Breakfast: Evolution Nutrition Whey Protein Isolada Hidrolisada. Second Breakfast: Scala Queijo Minas Meia Cura, Aviação Manteiga de Primeira Qualidade com Sal, Wickbold Pão de Forma do Forno 100% Integral, Evolution Nutrition Whey Protein Isolada Hidrolisada. Lunch: McDonald's Sundae Morango, Melancia, Escondidinho de carne moída da Pi. Afternoon Tea: Putz Pasta de Amendoim Chocolate Branco, Kitano Canela Em Pó, Quaker Aveia Orgânica Integral, Holme Mill Jordans Granola Nuts, Banana Nanica. Dinner: Burger King BK Costela Barbecue Bacon, Burger King Onion Rings. Supper: Yakult Yakult. more...
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losing 1.5 lb a week
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