Weigh In record (no journal entry) for 27 January 2019
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219.8 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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2056 kcal
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Fat: 90.56g | Prot: 68.23g | Carb: 239.93g.
Breakfast: Pão de Forma Low Carb, Nobre Salame, Hershey's Chocolate Amargo Sabor Menta, Tirolez Queijo Prato, Nestlé Nespresso (1 Cápsula sem Açúcar), Água com Limão, Pura Vida Leite de Coco em Pó, Água, Yakult Yakult 40 Light. Lunch: Molho Bolonhesa, Massa Leve Nhoque de Batata. Dinner: Hershey's Chocolate Amargo Sabor Menta, Elma Chips Ovinhos de Amendoim, H2OH! Limoneto, Molho Bolonhesa, Massa Leve Nhoque de Batata. more...
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gaining 1.5 lb a week
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