Marcio Caparroz's Journal, 18 January 2022

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Weigh In record (no journal entry) for 18 January 2022

217.2 lb Lost so far: 18.7 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2022:

894 kcal

Fat: 22.44g | Prot: 88.75g | Carb: 88.46g. Breakfast: Ovo, Banana Nanica. Lunch: Tomates, Batata no Forno (Casca Consumida), Sadia Filé de Peito de Frango, Alface Americana. Afternoon Tea: Natural One Laranja de Verdade, Maçã. Dinner: Batata no Forno (Casca Consumida), Tomates Vermelhos, Sadia Filé de Peito de Frango. more...

2186 kcal

Activities & Exercise: Desk Work - 2 hours, Google Fit - 22 hours. more...

losing 5.0 lb a week

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Marcio Caparroz's Journal, 18 January 2022

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Marcio Caparroz's weight history