Weigh In record (no journal entry) for 01 September 2019
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217.4 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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2726 kcal
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Fat: 135.90g | Prot: 125.74g | Carb: 249.71g.
Breakfast: Seven Boys Bisnaguinha, Salomon Extrato de Própolis Low Max 60, Água com Limão, Ghee, Nestlé Nespresso (1 Cápsula sem Açúcar). Lunch: Coca-Cola Coca-Cola (Lata), Burger King Casquinha De Chocolate, Liv Up Batata Rústica com Alecrim, Estrogonofe de Frango, Cupim Assado, Aurora Linguiça Toscana, Empanado de Berinjela, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Dinner: Italac Italakinho, Pizza de Calabresa, Pizza de Queijo, Pizza de Frango com Catupiry. Snacks/Other: Bolo de Chocolate. more...
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1097 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 10 hours, Google Fit - 13 hours. more...
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steady weight
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Marcio Caparroz's weight history
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