Weigh In record (no journal entry) for 31 August 2019
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217.4 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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1641 kcal
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Fat: 83.94g | Prot: 146.53g | Carb: 75.51g.
Breakfast: Nestlé Nespresso (1 Cápsula sem Açúcar), Banana Nanica. Lunch: Friboi Carne Moída Patinho, Ovo (Inteiro), Cebolas, Batata Inglesa, Aviação Queijo Minas Padrão, Polenghi Requeijão Sabor Cheddar. Dinner: Carrefour Pão Francês Integral, Ovo Cozido, Batata Inglesa, Aviação Queijo Minas Padrão, Friboi Carne Moída Patinho, Polenghi Requeijão Sabor Cheddar , Cebolas, Pimentão Verde, Raiola Azeitonas Pretas Azapa. Snacks/Other: Forno de Minas Pão de Queijo Coquetel. more...
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1453 kcal
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Activities & Exercise:
Sleeping - 9 hours, Washing Dishes - 20 minutes, Driving - 35 minutes, Cooking - 2 hours, Google Fit - 12 hours and 5 minutes. more...
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steady weight
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Marcio Caparroz's weight history
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