Weigh In record (no journal entry) for 19 January 2019
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216.9 lb
Lost so far: 14.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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2046 kcal
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Fat: 97.83g | Prot: 97.98g | Carb: 201.45g.
Breakfast: Estrela do Oriente Castanha do Pará, Raiola Azeitonas Pretas Azapa, Nestlé Nespresso (1 Cápsula sem Açúcar), Now Foods Eritritol, Água com Limão, Água. Lunch: Água, Carne de Panela. Dinner: Pepsi H2OH Limoneto, Matte Leão Leão Ice Tea Pêssego, Antarctica Guaraná (Copo), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Elma Chips Ovinhos de Amendoim, Cachorro Quente. Snacks/Other: Água, Kibon Sorvete Napolitano. more...
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2500 kcal
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Activities & Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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