Weigh In record (no journal entry) for 27 October 2021
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226.2 lb
Lost so far: 9.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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1647 kcal
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Fat: 67.90g | Prot: 109.70g | Carb: 160.08g.
Breakfast: Scala Queijo Minas Meia Cura, Sadia Peito de Peru, Wickbold Pão de Forma do Forno 100% Integral, Aviação Manteiga de Primeira Qualidade com Sal, Dolce Gusto Café Lungo, Suco de Limão. Lunch: Melancia, Carne de Vaca Moída (95% Magro / 5% Gordo), Escondidinho de carne moída da Pi. Dinner: Pastel Camarão, Vivenda do Camarão Risoto de Camarão, Vivenda do Camarão Camarão Empanado. more...
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3056 kcal
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Activities & Exercise:
Desk Work - 6 hours, Google Fit - 18 hours. more...
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gaining 1.2 lb a week
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Marcio Caparroz's weight history
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