Weigh In record (no journal entry) for 29 October 2021
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228.8 lb
Lost so far: 7.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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1625 kcal
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Fat: 77.09g | Prot: 82.49g | Carb: 152.46g.
Breakfast: Caffeine Army Supercoffee Impossible Chocolate, Dolce Gusto Cappuccino, Scala Queijo Minas Meia Cura, Sadia Peito de Peru, Aviação Manteiga de Primeira Qualidade com Sal, Wickbold Pão de Forma do Forno 100% Integral, Growth Supplements MCT, Suco de Limão. Lunch: Pastel de Queijo, Frango a Milanesa, Forno de Minas Folhado de Queijo e Presunto. Dinner: Pizza de Queijo, Pizza de Frango com Catupiry. Snacks/Other: Yakult Yakult, Peras. more...
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3766 kcal
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Activities & Exercise:
Desk Work - 6 hours, Google Fit - 18 hours. more...
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gaining 9.3 lb a week
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Marcio Caparroz's weight history
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