Weigh In record (no journal entry) for 23 February 2019
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216.1 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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36 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 9.00g.
Lunch: Masterfoods Molho Xadrez. more...
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losing 0.8 lb a week
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Marcio Caparroz's weight history
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