Weigh In record (no journal entry) for 11 February 2022
|
211.0 lb
Lost so far: 24.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2022:
|
1789 kcal
|
Fat: 89.50g | Prot: 74.95g | Carb: 166.06g.
Lunch: Ovo, Calabresa, Pão Italiano, McDonald's McChicken. Dinner: Ovo, Calabresa, Pão Italiano, Melão Amarelo, Member's Mark Picolé Maxxi Avelã. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcio Caparroz's weight history
|