Weigh In record (no journal entry) for 12 January 2022
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220.5 lb
Lost so far: 15.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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2030 kcal
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Fat: 69.62g | Prot: 142.40g | Carb: 193.90g.
Breakfast: Evolution Nutrition Whey Protein Isolada Hidrolisada, Santa Bárbara Extrato Aquoso de Própolis, Scala Queijo Minas Meia Cura, Aviação Manteiga de Primeira Qualidade com Sal, Wickbold Pão de Forma do Forno 100% Integral, Growth Supplements Creatina Creapure, Dolce Gusto Café Lungo, Hopper Prime Glutamina. Lunch: Batata no Forno (Casca Consumida), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Arroz Branco (Cozido), Estrogonofe de Frango. Afternoon Tea: Dolce Gusto Café Lungo, Scala Queijo Minas Meia Cura, Aviação Manteiga de Primeira Qualidade com Sal, Wickbold Pão de Forma do Forno 100% Integral. Dinner: Putz Absurda Chocolate Branco, Burger King Whopper. Supper: Maçã. more...
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2763 kcal
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Activities & Exercise:
Sitting - 2 hours and 2 minutes, Google Fit - 21 hours and 58 minutes. more...
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losing 1.0 lb a week
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Marcio Caparroz's weight history
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