Weigh In record (no journal entry) for 26 January 2015
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222.2 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1363 kcal
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Fat: 33.85g | Prot: 96.47g | Carb: 165.30g.
Breakfast: Scala Queijo Prato, Sadia Peito de Peru Light, Sadia Mortadela Defumada, Wickbold Estar Bem Aveia e Linhaça, Farinha Aveia, Activia Iogurte de Morango Zero, Catupiry Requeijão Cremoso, Nestlé Nespresso (1 Cápsula sem Açúcar). Lunch: Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Parboilizado, Pepsi H2OH. Dinner: Camil Arroz Parbolizado, Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido), Pepsi H2OH. Snacks/Other: Nescau Nescau Pronto, Hershey's Chocolate Amargo 60% de Cacau, Água, Nestlé Nespresso (1 Cápsula sem Açúcar). more...
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3165 kcal
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Activities & Exercise:
Desk Work - 13 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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gaining 10.8 lb a week
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