Weigh In record (no journal entry) for 12 October 2021
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223.5 lb
Lost so far: 12.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1739 kcal
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Fat: 75.46g | Prot: 77.29g | Carb: 188.85g.
Breakfast: Aviação Manteiga de Primeira Qualidade com Sal, Sadia Salame tipo Italiano, Scala Queijo Minas Meia Cura, Wickbold do Forno Pão Integral, Canela, Café Expresso, Suco de Limão. Lunch: Feijão preto da Pi, Pudim de Leite Condensado, Farofa da Pi, Tilápia, Couve Manteiga Refogada, Arroz Branco (Longo, Cozido). Dinner: Fanta Fanta Laranja, McDonald's McChicken, McDonald's Big Mac. Snacks/Other: Dolce Gusto Café Lungo. more...
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losing 4.2 lb a week
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