Marcio Caparroz's Journal, 01 February 2021

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Weigh In record (no journal entry) for 01 February 2021

227.1 lb Lost so far: 4.4 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2021:

346 kcal

Fat: 20.22g | Prot: 26.35g | Carb: 15.86g. Breakfast: Growth Supplements MCT, Sadia Salame Italiano Fatiado, Dolce Gusto Café Lungo, Growth Supplements Insanity, Água com Limão, Água. Lunch: Couve Manteiga Refogada, Carne Louca. more...

3591 kcal

Activities & Exercise: Desk Work - 8 hours, Crossfit - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Marcio Caparroz's Journal, 01 February 2021

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Marcio Caparroz's weight history