Weigh In record (no journal entry) for 03 January 2022
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220.9 lb
Lost so far: 15.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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2029 kcal
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Fat: 71.93g | Prot: 143.36g | Carb: 186.84g.
Pre-Breakfast: Santa Bárbara Extrato Aquoso de Própolis, Evolution Nutrition Whey Protein Isolada Hidrolisada. Breakfast: Molho a Bolonhesa Caseiro, Natural One Suco de Laranja Integral, Dolce Gusto Café Lungo, Evolution Nutrition Whey Protein Isolada Hidrolisada, Hopper Prime Glutamina, Growth Supplements Creatina Creapure, Scala Queijo Minas Meia Cura, Aviação Manteiga de Primeira Qualidade com Sal, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Laricas Fitness Brigadeirinho de Whey, Molho a Bolonhesa Caseiro, Qualitá Uva sem Semente Crimson, Escondidinho de Frango, Hopper Ômega 3. Afternoon Tea: Putz Absurda Chocolate Branco, Café Expresso. Dinner: Garoto Talento Nibs de Cacau Dark 70%, Molho a Bolonhesa Caseiro, Qualitá Uva sem Semente Crimson, Escondidinho de Frango. more...
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3071 kcal
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Activities & Exercise:
Desk Work - 3 hours, Google Fit - 21 hours. more...
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losing 21.6 lb a week
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