Weigh In record (no journal entry) for 19 October 2019
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221.1 lb
Lost so far: 10.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1853 kcal
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Fat: 95.06g | Prot: 90.73g | Carb: 157.17g.
Breakfast: Seven Boys Bisnaguinha, Nestlé Nespresso (1 Cápsula sem Açúcar). Lunch: Batata Bolinha, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida). Dinner: Amor Aos Pedaços Pavê de Chocolate, Quatá Queijo Provolone, Polenghi Requeijão Sabor Cheddar , Sadia Queijo Mussarela (40g), Tirolez Queijo Prato, Panco Pão de Forma Premium. Snacks/Other: Nestlé Nespresso (1 Cápsula sem Açúcar), Forno de Minas Pão de Queijo Tradicional. more...
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gaining 3.9 lb a week
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