Weigh In record (no journal entry) for 05 August 2021
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227.5 lb
Lost so far: 8.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1729 kcal
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Fat: 70.46g | Prot: 116.75g | Carb: 158.97g.
Breakfast: Caffeine Army Supercoffee Impossible Chocolate, Putz Pasta de Amendoim Chocolate Branco, Cacau em Pó (Não Adocicado), Pura Vida Leite de Coco em Pó, Copra Óleo de Coco Extra Virgem, Canela, Dolce Gusto Almond Macchiato, Scala Queijo Minas Meia Cura, Bauducco Cracker Levíssimo, Suco de Limão. Lunch: Galinhada. Dinner: Galinhada de Peito de Frango. Snacks/Other: Banana Nanica, Canela, Zona Cerealista Psyllium, Farelo de Aveia, Putz Pasta de Amendoim Chocolate Branco. more...
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3240 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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losing 7.3 lb a week
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Marcio Caparroz's weight history
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