Weigh In record (no journal entry) for 16 February 2023
|
198.0 lb
Lost so far: 37.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2023:
|
3105 kcal
|
Fat: 170.90g | Prot: 161.10g | Carb: 238.32g.
Breakfast: Avocado, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Banana Nanica, Atlhetica 100% Whey Flavour Baunilha, Dr. Peanut Pasta de Amendoim Sabor Bueníssimo, Vitafor Glutamax, Ducoco Leite de Coco Pronto para Beber, Vitafor Ômegafor Plus. Lunch: Abacaxi, Milka Hazelnuts, Sopa Grão de Bico. Dinner: Antarctica Guaraná Zero (Lata), Burger King Onion Rings, Burger King BK Chicken Junior, Burger King Whopper Duplo com Queijo, Hershey's Chocolate 73% Cacau. more...
|
|
2033 kcal
|
Activities & Exercise:
Desk Work - 1 hour and 59 minutes, Google Fit - 22 hours and 1 minute. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcio Caparroz's weight history
|