Weigh In record (no journal entry) for 06 February 2015
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217.4 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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1368 kcal
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Fat: 46.68g | Prot: 64.04g | Carb: 169.95g.
Breakfast: Panco Egg Sponge, Farinha Aveia, Nestlé Nespresso (1 Cápsula sem Açúcar), Água, Manteiga (com Sal), Molico Iogurte Morango Zero Gorduras. Lunch: Sol Gelatina de Limão, Panco Pão Egg Sponge, Sopa de Batata. Dinner: Estrogonofe de Frango, Tio João Arroz Parboilizado Polido. Snacks/Other: Bauducco Torrada Multi Grãos, Seven Boys Bisnaguinha, Sadia Mussarela, Nescau Achocolatado em Pó, Batavo Leite Semi Desnatado. more...
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3213 kcal
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Activities & Exercise:
Grocery Shopping - 25 minutes, Desk Work - 14 hours, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Marcio Caparroz's weight history
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