Weigh In record (no journal entry) for 24 February 2018
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212.1 lb
Lost so far: 19.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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2118 kcal
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Fat: 147.57g | Prot: 97.32g | Carb: 97.59g.
Breakfast: Pazze Óleo de Abacate, Ovo, Tirolez Queijo Prato, Power One Pasta de Amendoim Integral, Água com Limão, Canela, Xilitol, Nestlé Nespresso (1 Cápsula sem Açúcar), Copra Óleo de Coco Extra Virgem, Água, Ghee, Copra Leite de Coco. Lunch: Pamplona Bacon Fatiado, Alface Americana, Borges Azeite de Oliva Extra Virgem, Mandioca Cozida, Power One Pasta de Amendoim Integral, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Borges Azeite de Oliva Extra Virgem, Mandioca Cozida, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Qualitá Nozes sem Casca, Castanhas de Caju. more...
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gaining 7.7 lb a week
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