Weigh In record (no journal entry) for 25 August 2019
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217.4 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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1730 kcal
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Fat: 128.89g | Prot: 79.72g | Carb: 72.87g.
Breakfast: Fazenda Bela Vista Leite Integral, Putz Pasta de Amendoim com Chocolate Branco, Bem Natural Leite de Coco em Pó, Água com Limão, Ghee, Copra Óleo de Coco Extra Virgem, Nestlé Nespresso (1 Cápsula sem Açúcar), Canela. Lunch: Torta de frango low carb massa de couve-flor. Dinner: Putz Pasta de Amendoim com Chocolate Branco, Caldo Verde. Snacks/Other: Nestlé Kit Kat, Aviação Queijo Minas Padrão, Hortifruti Nozes sem Casca, Nestlé Nespresso (1 Cápsula sem Açúcar), Água. more...
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932 kcal
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Activities & Exercise:
Sleeping - 10 hours, Google Fit - 14 hours. more...
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losing 6.2 lb a week
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Marcio Caparroz's weight history
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