Weigh In record (no journal entry) for 10 December 2021
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223.1 lb
Lost so far: 12.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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2319 kcal
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Fat: 105.33g | Prot: 185.97g | Carb: 146.50g.
Pre-Breakfast: Evolution Nutrition Whey Protein Isolada Hidrolisada. Breakfast: Ovo, Dolce Gusto Café Lungo, Aviação Manteiga de Primeira Qualidade com Sal, Hopper Prime Glutamina, Growth Supplements Creatina Creapure, Polenghi Queijo Cheddar Sandwich-In (Polenghi). Lunch: Filé de Frango Grelhado, Patinho Grelhado. Dinner: Marilan Biscoito Amanteigado, Cacau Show Tablete de Chocolate Ao Leite, Cacau Show Chocotone , Bauducco Panettone, Antarctica Guaraná Zero, Outback Bloomin' Onion, Outback Fritas, Outback Ribs on the Barbie, Outback Pão Australiano. more...
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losing 0.2 lb a week
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