Weigh In record (no journal entry) for 08 October 2021
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226.0 lb
Lost so far: 9.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1592 kcal
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Fat: 55.45g | Prot: 52.27g | Carb: 178.04g.
Breakfast: Scala Queijo Minas Meia Cura, Wickbold do Forno Pão Integral, Aviação Manteiga de Primeira Qualidade com Sal, Café Expresso. Lunch: Carne Louca, Pão Francês, Fazenda Minas Pão de Queijo Tradicional. Dinner: Pão Francês, Carne Louca, Carne Louca, Pão Francês. Snacks/Other: Yakult Leite Fermentado Desnatado Adoçado, Hortifruti Água de Coco, Banana Nanica. more...
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3228 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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gaining 0.2 lb a week
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Marcio Caparroz's weight history
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