Weigh In record (no journal entry) for 14 January 2023
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198.4 lb
Lost so far: 37.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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2093 kcal
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Fat: 81.12g | Prot: 140.99g | Carb: 209.06g.
Breakfast: Hortifruti Mamão Papaia, Aviação Manteiga Extra com Sal, Scala Queijo Prato, President Queijo Parmesão Ralado, Wickbold Pão do Forno Integral Grãos Ancestrais, Dolce Gusto Café Lungo. Lunch: Banana Ouro, Pêra Portuguesa, Escondidinho de carne na cerveja, Cereja Fresca, Escondidinho de carne na cerveja. Afternoon Tea: Bolo de cenoura da Nutri. Dinner: Escondidinho de carne na cerveja. Supper: Nestlé 100% Cacau em Pó Dois Frades, Ducoco Leite de Coco Pronto para Beber, Evolution Nutrition Whey Dark Intense, Evolution Nutrition L- Glutamina, Hopper Beta Alanina. Snacks/Other: Ameixas, Santa Helena Paçoquita Zero Açúcar. more...
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2203 kcal
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Activities & Exercise:
Cooking - 2 hours, Google Fit - 22 hours. more...
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losing 3.6 lb a week
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